HOW TO REDUCE WEIGHT NATURALLY !!!!

Obesity can RISK your health,Reduce your Weight by 

Natural Way- 10 Effective Home Remedies for Losing 

Weight ~

1) Fruits and green vegetables are low calorie foods, so 

over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be 

a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided 

because these are rich in fat. Meat and non-vegetarian 

foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. 

are good for loosing weight and can be used in a 

number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety 

of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for 

obesity. It mobilizes the extra deposited fat in the body 

and puts it into circulation, which is utilized as energy 

for normal functions. One should start with small 

quantity of about 10 GMs. or a table spoonful to be 

taken with hot water. It is good to take it in early 

morning. A teaspoonful of fresh lemon juice may also be 

added.

7) Cabbage is considered to be an effective remedy for 

loosing weight. This vegetable inhibits the conversion 

of sugar and other carbohydrates into fat. Hence, it is of 

great value in weight reduction. It can be taken raw or 

cooked.

8) Exercise is an important part of weight reduction plan. 

It helps to use up calories stored in body as fat. In 

addition, it also relieves tension and tones up the 

muscles of the body. Walking is thebest exercise to 

begin with and may be followed by running, swimming, 

rowing.

9) Lime juice is excellent for weight reduction. Juice of a 

lime mixed in a glass of warm water and sweetened with 

honey should be taken every morning on an empty 

stomach.

10) Measure the portions of your food every meal and 

make sure that the portions are small. For example one 

portion of rice should not be more than the quantity 

which can fit in your fist. Smaller meals at a regular 

interval of 4 to 5 hours will keep your metabolism high 

and prevent your body from converting the food you 

intake into fat. You must also include regular exercise

in your daily routine to help enhance weight reduction.